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Low Back Pain

Low Back Pain

Don’t underestimate it. Lumbar (lower back) pain affects 75-85% of the population in a lifetime. Most back pain episodes resolve spontaneously. By using cryotherapy...

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Posture

Posture

Posture “Stand up straight! Keep your shoulders back!” Your mother was right. It is important to be conscious of your posture. Postural awareness prevents and...

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Spinal Traction

Spinal Traction

Spinal traction is used to “gap” the spinal joints, thereby reducing compressive forces on spinal structures. Think of spinal traction as the opposite of gravity....

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